TherapiES
An Aromatherapy Massage using essential oils can bring about a dramatic improvement in wellbeing and general health. Stress, muscular aches and pains, skin disorders, coughs, colds, migraines, menstrual problems, depression, indigestion, constipation and insomnia are just some of the conditions that can be helped.
The Mary Davies Trust Registered Scottish Charity SC043526
CranioSacral Therapy (CST) is a gentle, non-invasive manipulative technique. Seldom is a pressure in excess of five grams applied. Each of us produces our own different reactions to trauma and stress, so we each present a unique combination of ailments, pains and dysfunction.
CST can help chronic pain, reduced mobility, low energy, headaches and migraines, jaw problems, neuralgia, learning difficulties such as dyslexia, menstrual and menopausal problems and clumsiness. In newborns, infants and children, colic, hyperactivity, feeding or sleeping problems are often helped.
Based on the Ayurvedic system of healing which has been practised in India for over a thousand years, the aim of Indian Head Massage is to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised, revitalised and better able to concentrate.
Reflexology relieves stress and tension by relaxing the body. It improves circulation and aids the elimination of toxins.
Every part of the body is represented on an area of the foot and can be accessed through precise pressure points. When these points, or reflexes, are stimulated, they trigger energy flow to related muscles, glands and organs of the body. This surge of energy encourages the body to heal itself.
Almost all conditions can benefit from Reflexology treatments.
Based on Swedish techniques, Therapeutic Massage offers deep tissue release, paying particular attention to problem areas. With this type of work, the massage therapist may use her forearms, elbows or thumbs to apply pressure. Relaxation of muscle tension to relieve pain is amongst the many benefits this therapy promotes. Therapeutic massage may also be a relaxing, stress relieving treatment and is suitable for people without specific problems.
Hypnotherapy can be incredibly effective for anyone wishing to gain confidence or overcome a phobia. Addressing the subconscious directly, it can enable the client to change habitual behaviour very quickly and effortlessly. Hypnotherapy can also induce positive effects on health and wellbeing, conquering anxiety and reducing stress.
Reiki is gentle, non-invasive energy, ’"channelled’" through the practitioner's hands to promote healing and provides a safe, natural means of treating mind, body and spirit. All you need do is be willing to receive it. Reiki energy flows to wherever it is most needed, addressing the underlying causes as well as the symptoms of ’"dis-ease’".
You will find that Reiki can produce a feeling of peace and relaxation. Many clients feel tension and pain just flowing out of their bodies; some see beautiful colours. It is an individual experience; always very beneficial.
Psychological Support helps people overcome their personal challenges. These include:
  • dealing with anxiety and depression
  • coping with bereavement
  • reducing stress